It’s been a while since you are entertaining that unwelcome guest in your body that’s belly fat! Now saying goodbye seems tough to you? Worry less; we will share some of Hermoine Granger’s magic potions’ secrets today.
So, get ready with your pen paper to note it down, and don’t forget your magic wand!
Years of dieting have taken their toll. You’re tired all the time, and you haven’t been able to lose the extra weight. So you go online, and you read all about the latest and greatest weight loss supplements that will take off the pounds fast. But then you come across something new. When it comes to weight loss, sometimes the best thing you can do is ditch the store-bought drinks and make your own at home. You can save money and control the ingredients that go into them. But the most important thing is that you can control how much you drink. Drinking too much can sabotage your weight loss efforts.
Also Visit: Foods that burn Belly Fat Fast
Here’s the list of simple and homemade recipes :
Are you looking for healthy drinks that will help you lose weight? Many of us are busy and sometimes don’t have the time or money to head to the store to buy healthy drinks. Luckily, it’s easy to make healthy versions of popular drinks without much effort. This article will teach you how to make 10 homemade drinks that help you lose belly fat, one of which is super easy and fun to make with your children.
Recipes of Homemade Drinks To Lose Belly Fat Fast
Let’s discuss the recipes step by step :
1. Cumin water
Requirements –One teaspoon of cumin
One cup water
Few drops of lemon
Procedure – To prepare cumin water, soak a teaspoon of cumin in a glass of water overnight, boil it in the morning and drink it hot. If you forget to soak cumin at night, you may boil it in water for around 10 to 15 minutes, drain it, and drink it. You can even add flavor: A few drops of lemon to it. It will only enhance the advantages of this fantastic morning beverage.
Cumin water is supposed to help with digestion and bowel movement. It secretes enzymes that aid in breaking down sugars, lipids, and carbs, therefore keeping the stomach healthy. A healthy digestive system is essential for optimal weight loss.
2. Fennel water
Requirements – A of tsp fennel
Procedure –Unlike jeera, the fennel water does not need to be boiled. Soak a teaspoon of fennel in boiling water overnight and consume it first thing in the morning without reheating. You may also have it the opposite way around, as seen in the video. You should consume it up to three times a day for the optimum outcomes.
Consuming fennel may aid in fat loss by increasing mineral and vitamin content in the body. Because it contains diuretic effects, drinking fennel tea can help eliminate toxins from the body, resulting in weight reduction.
3. Instant weight loss coffee
Requirements – One tsp coffee
One tsp flaxseeds
Procedure – In a cup, combine 1 tsp coffee and 1 cup boiling water. 1 tsp ground flaxseed, stir well. Stir it again, then top with grated dark chocolate.
4. Green tea and mint
Requirements – Few green tea leaves
One cup of water and
Procedure – Bring 1 cup of water to a boil in a saucepan. Boil for 5 minutes after adding 5-7 mint leaves. After that, add green tea leaves and soak for 10 minutes. Serve immediately after straining.
5. Coconut water drink
Requirements – a cup of fresh pineapple
Black salt just a pinch or according to your liking
Half tsp fennel seeds
One cup of coconut water
Cut a fresh pineapple for juice, 1 cup coconut water, 1/2 teaspoon fennel seeds, and a sprinkle of black salt.
Coconut water is less in calories plus good for your stomach. It is high in bioactive enzymes, maintaining proper digestion and improving metabolism.
Note: Drink right away.
6. Wheatgrass and grapes drink
Requirements – One cup of Wheatgrass and half handful of grapes.
Black salt just according to your taste
Procedure –Combine 1 cup wheatgrass and 1/2 cup grapes in a blender. Pour the drink into a glass and garnish it with a pinch of black salt.
It works by decreasing your hunger and increasing your metabolism, allowing you to lose inches. Wheatgrass may supply your body’s total nutritional demand as a powerhouse of important vitamins and minerals. Wheatgrass is very low in calories and contains no sugar, fat, or cholesterol.
7. Cinnamon water
Requirements – A glass of boiled water
pinch of cinnamon powder
Procedure – Boil a glass of water with a cinnamon stick or a pinch of cinnamon powder for about 10 minutes. Allow it to cool for a few minutes until it is lukewarm. Drink it on an empty belly, with honey added. You may also consume it between meals and before going to bed to ensure that your body will burn fat even while you sleep.
Cinnamon aids in weight loss by decreasing hunger, controlling blood sugar levels, and increasing metabolism.
8. Ginger water
Requirements – Grated ginger
Procedure – Simply cut or grate one inch of ginger into water and bring to a boil. You may also include ginger into your normal morning tea or steep a packet of ginger tea in hot water. Avoid consuming any sugar if you want the finest effects from this drink.
Ginger and lemon water suppresses your appetite and helps you prevent overeating or binging. It is also an excellent metabolism stimulant, assisting you in burning extra calories.
9. Indian Gooseberry juice with warm water
Requirements – Indian Gooseberry
To create this morning drink, use store-bought Indian Gooseberry juice or thoroughly ground a fistful of Gooseberry and curry herbs in your grinder. Then, dilute it with a glass of tepid water for optimal benefit and drink it on an empty belly.
Indian Gooseberry aids in the acceleration of metabolism. Improved metabolism helps in reducing weight. Because of the presence of fiber in Gooseberry, bowel movement becomes simpler, which aids in the elimination of constipation, aids in digestion, and promotes gut health.
10. Tomato lime drink
Requirements – One tomato
Black salt just a pinch or according to your tastes
One tsp lemon
In a blender, combine 1 cup tomato, 1 teaspoon lime juice, and a sprinkle of black salt. In a serving glass, combine all of the ingredients and serve.
And it is done!
Drinks are a great way to lose weight, but making your own can be time-consuming and laborious. Luckily, these are some great ideas you can follow and are easy to make at home. Homemade Drink for Weight Loss requires just a few minutes of your time. All you need to make is a few simple ingredients, and you can be drinking a delicious, healthy cocktail that will help you lose weight in no time. If you are looking for something like this, give it a try!
Remember that drinking these recipes will not get you the desired results you want because it is just one of the components or parts you can add to your weight loss plan. Adding necessary workout sessions to your daily routine, maintaining a healthy lifestyle, dedication and consistency can make this work for you!
People Also Ask (FAQs)
QUES 1. How much water should I drink in 3 days to lose belly fat? I want a flat stomach?
Drinking somewhere around 9 to 13 cups of water each day to lose belly fat can help you feel satisfied throughout the day and eat less. Stay hydrated and wait 10 to 15 minutes to see whether the hunger subsides when you’re hungry.
QUES 2 . What vegan drink can I make that burns body fat?
A few vegan ideas you can always go for are ;
Indian Gooseberry juice and warm water
QUES 3 . Can I still drink juice when trying to lose belly fat?
Water is the ideal drink for weight reduction since it has no calories and keeps you hydrated. Coffee, green tea, kefir, and vegetable juice are some other weight loss liquids. Avoid high-calorie, sweet beverages like soda and fruit juice if you’re attempting to lose weight.
QUES 4. What natural remedies can I do to lose tummy fat?
Ways to Lose Belly Fat
➔ Concentrate on low-calorie items.
➔ Sugary beverages should be avoided.
➔ Reduce your intake of processed carbohydrates.
➔ Consume more fruits and vegetables.
➔ Choose lean proteins.
➔ Select healthy fats.
➔ Create an exercise plan.
QUES 5. What is the most effective fat-burning drink?
For a good reason, green tea is frequently connected with wellness. It is not only high in antioxidants and other potent nutrients, but it is also one of the most efficient weight reduction beverages.