Have you ever heard of the benefits of mint leaves for weight loss? If your answer is No, this is the right place to know. This article describes mint leaves benefits for weight loss, how to use mint leaves for weight loss, and how to make mint leaves-based detox drinks. Let’s start,
Mint, popularly known as Pudina in India, possesses many health benefits and therapeutic properties.
Mint leaves have been one of the important components in Ayurveda, and we have been utilizing them for their medicinal benefits over a long period.
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Mint leaves have been part of our staple and daily meal in the shape of chutneys, raitas, garnishes, etc.
We all have seen Mint in Food Decoration and Beverages, Right. This is not just a decoration ingredient. It is a herb in Ayurveda, Which is very beneficial for our health. Since old times, people have been using different types of mint leaves worldwide. A diverse variety of mint leaves provides many antioxidant properties and health benefits.
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Mint is highly rich in fiber, calcium, manganese, iron, phosphorus, vitamin A, vitamin B, and vitamin C and has antioxidant, anti-inflammatory, or antibacterial properties. Generally, mint is used as a mouth freshener to improve the digestion system. But, its benefits are not limited.
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Mint leaves are also beneficial for our skin hair, avoiding allergies, boosting the immune system, memory power, weight loss, etc. How can we forget the most popular Mojito drink? However, did you know it can also help in weight loss? If you Want to, how? Then continue reading.
Nutritional Profile of Mint leaves
- Mint leaves are fully charged with antioxidants and phytonutrients and contain vitamin A, vitamin C, and B-complex, phosphorus, calcium, and antibacterial properties.
- It is one of the great sources of iron, potassium, and manganese, increasing hemoglobin levels and enhancing brain function.
- Mint leaves are less in calories and contain minimal protein and fat, so you can easily include mint leaves in your weight loss diet plan.
Some Facts About Benefits of Mint Leaves For Weight Loss
Are you working to reduce weight? Then, you know that you need to maintain calories to lose weight. So, you should include those things in your diet which are low in calories and have high nutritional value. Mint leaves are one of them.
Half a cup of mint leaves contains only 14 calories and is highly rich in fiber. So, you should include it in your diet. During weight loss, many people face the issue of lack of nutrition.
If you include mint leaves in your diet, your tummy will be fuller, and you will get complete nutrition.
It also increases the metabolic rate. If your metabolism rate is good, the fat will not accumulate in your body. Also, it improves your digestive system.
If you suffer from constipation, gastric, acidity, and bloating, you should drink one tablespoon of mint leave juice every morning. It improves your digestive system, and a good digestive system helps you in weight loss. Because the liver or gallbladder generates digestive enzymes, these enzymes help in the digestion of food.
If you want to reduce weight, you should detox your body first. When your body is toxic-free, it is easy for you to lose weight. Here, I am sharing a detox water recipe for weight loss cucumber, lemon, and mint leaves.
Take a glass of water and dip two slices of cucumber, the small half size of a lemon, and some mint leaves. Please keep it in the water for the whole night. And, drink that water in the early morning after freshening up.
Health Benefits Of Mint Leaves For Weight Loss And Much More
Mint leaves are rich in antioxidants, menthol, and phytonutrients that assist the enzymes in digesting food. The vital oils in mint have strong antibacterial and antiseptic effects that soothe stomach cramps and help ease acidity and flatulence.
Consuming mint leaves can ease chest congestion. The methanol in mint acts as a decongestant; it helps in loosening mucus collected in the lungs and helps in shrinking swollen membranes in the nose to allow you to breathe properly. While using mint, ensure that you don’t overdose on it. Otherwise, your air passage would become irritated.
Mint leaves consist of menthol that can assist in relaxing muscles and ease the pain. Applying mint juice to your forehead could provide you relief from headaches. Also, mint base or mint oil balms are efficient in treating headaches.
Eases stress and depression
One of the major benefits of mint is that it is the most commonly used herb in aromatherapy. Mint leaves have a refreshing smell that can soothe stress and refresh the body and mind.
The apoptogenic activity of mint assists in regulating the cortisol levels in the blood that triggers the body’s natural movement to ease the stress.
Taking mint essential oil can simultaneously release serotonin in the blood, a neurotransmitter best known for relaxing symptoms of anxiety and depression.
Makes your skin healthy
Mint leaves have anti-inflammatory and antibacterial properties that help treat acne and pimples. Mint leaves possess a high amount of salicylic acid, which acts as anti-acne.
It also behaves as an effective skin cleanser. Mint has antioxidant properties that help you get clean and youthful skin by excluding free radicals from the body.
Another way mint leaves make your skin healthy is that it retains the moisture in the skin, clear out dead skin cells and filth from the skin pores, and make the skin look radiant and toned.
Chewing mint leaves is the best way to improve oral care and dental health. The vital oils in mint could help you get fresh breath. Also, using the mouthwash consisting of peppermint oil could help kill bacteria in the mouth and give you healthy gums and teeth.
According to studies, mint could help improve memory and retrieve the brain’s cognitive function. Consuming mint regularly can enhance brain power by increasing alertness, memory retention, and other cognitive functionality.
Promotes weight loss
The aromatic herb mint could help you lose weight. The vital oils of mint stimulate digestive enzymes to improve the bile flow and enhance digestion. It also helps in improving nutrient absorption from the food. When the body can assimilate and absorb nutrients properly, metabolism enhances. The increase in metabolism encourages weight loss.
Treats common cold
If you are suffering from a cold and find it difficult to breathe, mint leaves are the best remedy. Many of the vapor rubs and inhalers consisted of mint. Mint primarily clears nose, throat, bronchi, and lung congestion. Besides this, it helps in respiratory channels and soothes irritation from chronic coughing.
Eases symptoms of nausea
Mint leaves are an effective treatment for nausea that generally occurs in morning sickness. Consuming a few mint leaves or smelling them every morning could help pregnant women in preventing the feeling of nausea or coping with it better.
Some Recipes of Mint Leaves For Weight Loss
Take a look at the ways to use pudina or mint leaves form to lose weight:
1. Mint( Pudina) Tea
For this, you can moreover use dried mint leaves or fresh ones. For fresh mint tea, take many fresh mint leaves, add them to boiling water, and cook them for a while. Also, steep it for about a minute. Strain it and also drink.
In the case of dried mint leaves tea, take many dried mint leaves and add them to boiling water. Steep it for about 10 minutes. Strain it and drink. Studies suggest that you can drink 2- 3 mugs of mint tea daily for stylish results.
2. Mint( Pudina) Juice
Take a bunch of mint leaves and another bunch of coriander leaves. Add these to a blender, a glass of water, and a pinch of black salt and pepper. Blend all the constituents well. Squeeze half a lemon juice and drink one glass of this juice beforehand in the morning.
3. Add Mint( Pudina)
For food, Take many fresh pudina leaves, add them to your favorite salad, and have it. It doesn’t just help stomach bloating but also aids in weight loss. Along with this, one must avoid fatty and oily foods that are rich in calories.
Combo of Ginger, Lemon, and Mint Leaves For Weight Loss
Ginger, lemon, and Mint Leaves are antioxidants and anti-inflammatory. Ginger increases your metabolism; mint leaves keep you fuller the whole day, and lemon is highly rich in vitamin C, which helps you detoxify your body.
Grate 1/2 inch of ginger and boil into 2 cups of water. After the water is cool, squeeze 1/2 small-sized lemon and one tablespoon of mint leaves.
Your weight loss water is ready; drink this water in the morning on an empty stomach.
Other Benefits of Mint Leaves
Mint leaves are not only useful for weight loss, but it also has many other benefits:
Mint Leaves Benefits For Skin
Mint leaves give a freshness to the skin. It removes blackheads from the skin. And gives a clear and clean face. Mint has antibacterial properties that prevent pimples and acne from occurring. If you have oily skin, then you should make and use a mint face pack. Mint also acts as an anti-aging, which tightens your skin.
Mint Leaves Benefits for Pain
Mint has anti-inflammatory properties. If you massage your muscles with mint oil, it increases blood circulation and reduces your pain.
Mint Leaves Benefits For Hair
Suppose you suffer from a hair fall and have an infection on your scalp. Then, it would help if you used mint leaves because they have antifungal and antimicrobial properties.
Mint leaves reduce hair fall, improve hair growth, and make hair silky and shiny.
Are Mint Leaves Good During Pregnancy?
No such research has been done, nor is there any proof that mint harms pregnancy. If you are pregnant, I suggest using mint leaves only after consulting a doctor.
Are Mint Leaves Good For Your Liver?
To improve your liver, you should include mint tea in your diet. It improves digestion and detoxifies your body; it also increases the bile flow and digestive enzymes, which help digest food. If you are suffering from constipation, take one glass of warm water, add some drops of mint oil and drink that water after a meal.
Side Effects of Mint Leaves
1. Those suffering from gallstones should not use mint leaves.
2. Excessive use and consumption of mint can cause acidity problems.
3. Excessive consumption of mint can cause problems like nausea and dizziness.
Consult your doctor before applying yourself. This article is only for informational purposes.
According to different studies, mint is a fascinating herb with many health benefits. You can’t go wrong by putting mint leaves in your diet as it contains antioxidants, vitamins, iron, and so on.
Additionally, include mint leaves in your diet to remain healthy and happy. While these estimations could help support your weight loss journey, regular exercise, a healthy and balanced diet, and walking for half an hour every day is a must-take steps to remain healthy if one is looking at losing weight rapidly.
Frequently Asked Questions (FAQs)
Is peppermint leaves good for the gastric stomach?
Yes, peppermint leaves are anti-inflammatory and rich in antibacterial compounds that help fight gastritis symptoms. Chewing the leaves offer immediate relief to people suffering from bloating, flatulence, and other gastric issues.
How many times can you chew on mint leaves a day?
Mint leaves have a refreshing taste and provide good oral hygiene because of their antibacterial and anti-inflammatory properties. But chewing it several times a day is harmful as it aggravates acid reflux.
Can I mix mint, lemon, and turmeric while drinking?
Yes, you may; turmeric and ginger lemonade with a touch of mint leaves are good for combating fatigue and inflammation in the body. It is also a very refreshing drink.
Can mint leaves reduce belly fat?
Yes, mint leaves accelerate the release of extra bile from the gallbladder, which is significant as it helps the body digest fat.
How do I use mint leaves to flatten my stomach?
First, we need to have some dried mint leaves and put them in boiling water. Boil the drink for about 8- 10 minutes; strain, and serve hot. It helps in flattening the stomach.
Does adding mint to water help lose weight?
Yes, adding mint to water helps in losing weight.