HomeWeight LossAn Ultimate Guide: Is Olive Oil Good for Weight Loss?

An Ultimate Guide: Is Olive Oil Good for Weight Loss?

Olives are highly rich in Iron, Calcium, Omega-3, Fiber, Vitamin E, Vitamin A, Sodium, Phenols, and oleic acid. It has antioxidants and anti-inflammatory properties, which can reduce the issue of cardiovascular disease, maintain insulin levels, because, the high amount of Monosaturated fats (MUFA), which reduces the cholesterol level and also maintains lower high blood pressure.

MUFA is helpful for the dissolution of various vitamins in the body like Vitamin A, Vitamin D, Vitamin E, Vitamin K, etc. Nowadays, Olives are used in Pizza, Salad, burgers, etc.

It’s very important to include olives or olive oil in your daily routine food. Olives are not only beneficial for your heart, cholesterol level, but also helpful in weight loss. This article tells you how to use olive oil for weight loss.

Also Read: Lime Juice Benefits Weight Loss

Is Olive Oil Good For Weight Loss?

We hear from many doctors or researchers or dietitians that include less amount of oil in your diet if you want to reduce weight. Because your liver can not easily digest fatty foods.

But, there is an oil, which helps you to reduce weight.


i.e. Olive oil

Because olive oil is highly riched in monosaturated fat (MUFA) and rich in medium-chain triglycerides (MCTs). MCTs are easily digested by the liver and also help you to maintain weight.

MCTs, play a very important role if you are losing weight. The study says that it produces some hormones like peptide YY. If you are consuming olives or olive oil in your diet, your tummy feels filled. Also, it increases your metabolism level, which burns a large number of calories.

If you want to reduce your weight, follow Mediterranean Diet. This diet includes fruits, vegetables, nuts, fish, seeds, legumes, potatoes, whole grains with olive oil. In this diet, the main element is Olive Oil. Mediterranean Diet also reduces your stress level.

If you are following this diet, it’s very important for you to understand that 1 tablespoon of olive oil contains 119 calories and 14 grams of fat. So, do not start drinking oil for weight loss. Replace your regular vegetable oil with olive oil, use it in your cooking, salad, etc.

Lemon and Olive Oil for Weight Loss

If you are suffering from constipation, acidity, etc. Then it’s very difficult for you to lose weight. Your digestive system should be working well and your body should be toxins-free.

Here, I am telling you a small remedy, which helps to improve your digestive system and detoxify your body.

And the remedy is,

Take a half tablespoon lemon, mix with a half tablespoon olive oil, and drink this one tbsp mixture every morning. This mixture will act as a diuretic. And slowly your body starts to detoxify itself.

When your digestive system works properly and your body is completely detoxified. Then, the liver and gallbladder release a fatty acid. This acid act as a diuretic and also eliminates abdominal fat.

What are the Health Benefits of Olive Oil?

Olive oil is not only beneficial for Weight Loss. This oil also has some other benefits.

Is Olive Oil Bad for Your Heart?

In May 2014, BMC Medicine Journal Published research, this research has been done on 7200 women whose age is approximately 55. These women are suffering from cardiovascular risk (heart disease). Researchers include olive oil in their diet and after some days found that their heart risk is reduced up to 48%.

Do you know, why olive oil reduced heart risk?

No, I will tell You.

Because olive oil is highly rich in Monosaturated Fat (MUFA), Vitamin E, Phenols and has less amount of saturated fats compared to other oils.

If you consume 10 grams of olives (in any form like Oil or fruit) per day, it can reduce heart risk up to 10%.

Health Benefits of Olive Oil For Cancer?

Olives have antioxidants properties like anthocyanin, oleic acid, and hydroxytyrosol. These anti-oxidants can help in the reduction of swelling, stop breast cancer and abnormal cell growth. These antioxidants protect your body against cancer cells.

What are the Benefits of Olive Oil for Hair?

From birth, my hair was very dry and dull. I was upset with my hair. Because hair plays a very important role in your look. My friends have silky and shiny hair. But, I do not have. One Day, I talked to my Granny about it, Granny suggests me, massage your scalp using olive oil.

Because I tried a lot of things to improve my hair growth, to make them shiny and silky. I also used olive oil. In a week, at least 2 to 3 times, my granny massaged my head with olive oil. At least, 3 to 4 weeks, I did it continuously and I saw shocking silky, soft, shiny, and frizz-free hair. You Know, Why?

Because olive oil is Monosaturated oil and contains palmitic, squalene, and oleic acid. Hair absorbs monosaturated oil very fastly and makes your hair soft and silky.

Is Olive Oil Good for Your Face Skin?

Include Olives as fruit or oil in your diet anyhow. Olives are not beneficial for heart, hair, weight loss but also improve your skin. Olives have Iron, Vitamin E, and Fiber which can help you to reduce skin aging, wrinkles, make your skin healthy, glowing and tightening.

If your skin is oily, do not apply olive oil on the skin. It may acne problem. So, be careful.

Olive Oil for Allergies

Consumption of olive fruit or oil reduced the intensity of allergies. Hydroxytyrosol is an element found in olives, which is an antioxidant. This antioxidant keeps the body’s internal system calm.

Have you ever thought, why do people use olive oil in salad or dressing? Because heat affects olive oil compounds, makes it less effective. So, always try to use extra virgin oil.

Is Olive Oil Good for Diabetes?

Sapienza University, Roman has done a study on diabetes patients and proves that olive oil decrease the sugar/glucose level and maintains insulin level. Because olives are rich in omega 3, polyphenols, omega 6 and also have antioxidants and anti-inflammatory properties.

What is the Benefit of Olives for Constipation?

If you are suffering from constipation then there is a possibility that your body will become the bastion of diseases. Because of constipation, your blood pressure will stay high, headache, rashes, abscess, anxiety, etc. But, Olives can solve your problem. How?

I tell you,

Because olive fruit is rich in fiber and if you are taking 20 gm olives per day. You will get rid of this issue. Even, olive oil is also helpful, drink one tablespoon of olive oil on an empty stomach.

Note: Do not drink olive oil more than 1 tablespoon a day, otherwise, you lead to diarrhea.

Is Olive Oil Good for the Brain?

20% of the oxygen we take in is used by our brain. As the oxygen level reduces, our brain speed is reduced.

Because Olive oil has antioxidant properties (polyphenols), it increases the oxidation level in the brain.

Ok, listen, this is not enough. Olive oil is also rich in Vitamin E and Vitamin K. Vitamin E is also found in Almonds and we know if you want to sharpen your memory, you should eat almonds daily. Same with olive oil, both Vitamin E and Vitamin K both make your brain sharp and increase your memory power.

Even, this oil can able to reduce the risk of depression up to 50%.

In our brain, olive oil increases brain-derived neurotrophic factor (BDNF) and nerve growth factor (NGF). These compounds repair the neurons and reduce stress levels, and also improve memory power.

Benefits of Olive Oil for Infants

New parents often ask, is olive oil is safe for babies? My answer is yes, it’s absolutely safe for infants. 2016 study proves that massaged with this oil, keeps baby skin healthy and moisturized, kills harmful microbes, and also reduces skin allergies in baby.

But, Do not massage your baby regularly with olive oil, it can damage your baby’s skin.

Olive Oil for Immunity

This oil is highly rich in Vitamin A, Vitamin E, Vitamin K, Omega-3, Omega-6, monosaturated fats and has anti-oxidant and anti-inflammatory properties. That oil, which has so many properties, will improve the immunity system.

Olive Oil for Osteoarthritis

Hydroxytyrosol and Oleuropein are compounds, which is found in olive oil and are very beneficial for the strength of bones. These compounds increase the calcium level in your body and reduce the risk of Osteoarthritis.

Olive Oil for Pregnancy

Before reading further, I would like to suggest to those ladies who are pregnant, please, consult your doctor before using or applying on yourself. Sometimes, people and unborn babies can be allergic to it. So, be careful.

If you know, you are not allergic to it, you can use it. It is very beneficial for you and your baby too because highly rich in iron, MUFA, vitamins, and anti-oxidant properties.

Is Olive Oil Good for Your Teeth?

If you are drinking too much coffee and tea or cigarettes. Obviously, you have stains on your teeth. Olive oil helps you to remove these stains and make your teeth whiten.

Even, if you massage your gums with olive oil mixed with rock salt, can reduce gums inflammation, toothache and enhance good bacteria in your mouth. So, make a habit to massage your gums daily.

Before using olive oil, make sure that you are not allergic to this oil. OR Consult your doctor. This article is only for information purposes.



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