Ginger is an Indian spice or ingredient. This is not just a spice, it is an ayurvedic medicine, which has antioxidants and anti-inflammatory properties.
Shagols and gingerols are the two compounds, found in ginger, Which increases the biological activities in your body.
If you include ginger in your food, its antioxidant property reduces stress levels, inflammation, prevents cardiovascular diseases, improves hair growth, and also increases metabolism rate.
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You know, a high metabolism rate helps you in weight loss. Eating ginger or drinking ginger-based beverages makes you feel fuller.
Most people ask, Does Ginger Help With Weight Loss?
This article tells you how you can make ginger beverages and drinks which help in your weight reduction process.
When to Drink Ginger Water for Weight Loss?
Intake of ginger water can considerably help you lose weight when you combine it with a healthy diet and regular exercise.
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Grate some ginger and put it in boiling water, strain the water and now you have your ginger water drink! you can drink whenever you like as it lasts up to a week and more.
Always make sure to have fresh ginger while making ginger water, though you can use artificial flavoring and supplements. The best way to go is to have fresh ginger.
This drink will speed up your metabolism and with your day’s work and exercise you are good to go.
Consuming ginger raw can be overwhelming due to its strong taste. refrain from eating it raw.
How to Use Ginger Powder for Weight Loss?
Ginger is also available in powder form in the market or you can dry it at home. If you do not have fresh ginger then you can use ginger powder.
The ginger powder contains a lot of shagaols, you can mix this powder with your water be it warm or cold or you can sprinkle some in your food. Though it is advised not to eat raw powder or too many amounts as it may cause indigestion.
How to Use Ginger Tea for Weight Loss?
Ginger tea is one of the best bets you can have if you want to lose weight. It has diuretic and thermogenic properties which help in boosting your metabolism and also stimulate your body to make you lose more energy in terms of fat.
Just Cut thin slices of ginger to about 1 tablespoon and boil it in 1 cup of water for 10 minutes and your tea is ready.
Drizzle it with honey or maple syrup if you prefer. Drink the tea twice or thrice a day with some healthy salad or food of your preference.
How to Make Lemon Ginger Tea for Weight Loss?
Lemon Ginger tea is a very beneficial drink having a kick in its flavor. Lemon is known to have reduced insulin resistance which in turn reduces the fat stored in your body and ginger makes you feel fuller.
Just add 1 tablespoon grated ginger in 1 and a half cups of boiling water and squeeze some lemon juice, if you prefer honey drizzle some of it, and your drink is ready!
So combining these two elements and drinking them in the morning before you intake any food is good or before sleeping to make your metabolism run even when you’re asleep.
Turmeric Ginger Cinnamon Tea for Weight Loss
This trio pack (Turmeric, Ginger, and Cinnamon) will definitely help you if you are thinking of making this. It is easy to make and is one of the most consumed drinks of Japan because of its benefits.
Turmeric helps to regulate your blood and sugar levels which prevents insulin resistance, it even has antioxidants that will speed up your weight loss journey.
Cinnamon helps in slowly breaking down your food, since the food will take time in breaking down you will feel fuller for longer and can avoid overeating.
Combining these ingredients makes the elixir of a healthy lifestyle.
Add 1 tablespoon of ginger, 1 tablespoon of turmeric, and 1 stick of cinnamon in 3 cups of boiling water and boil for 15 minutes. Add honey if you prefer. Make this tea in the morning or you can consume it throughout the day.
Cucumber Lemon Mint Ginger Water for Weight Loss
This is a detox drink that adds the necessary nutrients that are required by your body minus the extra calories included.
Cucumbers are known to have some hydrating properties and are also a rich source of vitamin C, vitamin K, vitamin B-5, potassium, manganese including flavonoid antioxidants.
Lemons are a great source for detox and have a fiber known as pectin which makes you feel fuller.
Mint leaves are a digestive aid and boost your metabolism.
Cut half a lemon and half a cucumber into thin slices along with 1 tablespoon of grated ginger, add it into 2 cups of boiling water, and simmer for an hour.
Add slices of lemon and cucumber into your drink and it’s good to go. You can consume this drink in the morning or during work hours, preferably during your workout hours.
Ginger Garlic and Lemon for Weight Loss
Ginger garlic and lemon tea are very beneficial in losing belly fat and are considered very easy to make.
This is an ayurvedic drink, a simple natural home remedy for your problem. Just mix your ginger garlic paste in 2 cups of boiled water and simmer for 10 minutes. Squeeze some juicy lemon and it is ready.
This drink not only helps you lose weight but also have more health benefits including low blood sugar and cholesterol level.
Tulsi Turmeric Ginger Tea Benefits for Weight Loss
You know what a tablespoon of ginger tulsi and turmeric might just be your cup of tea! If you are struggling to reduce weight at home. These three are Indian spices and are known for their medicinal properties.
They also have antioxidant and anti-inflammatory properties which improve our immune and digestive system along with increasing our metabolism. Hence helping in reducing weight.
Boil 4 cups of water and add the ingredients, stir well, and let it simmer for 15 minutes. Add honey when it is cooled down and your drink is ready. This drink is healthy fat burners and stimulators together in one cup!
Take up to 4-5 cups of this tea daily for better results.
These were some ginger recipes you can follow to get that body! just make sure to include it in your diet accordingly not taking in excess.
Other Benefits of Ginger
Ginger has many others besides being your best pal in helping you lose weight.
Come, let us talk about them.
- It regulates your cortisol which is known as the stress hormone.
- Decrease the risk of heart disease.
- Improves your memory and brain function.
- Helps to improve your brain function and memory.
Precautions you can take while consuming ginger for weight loss.
There are certain precautions that you should follow while taking ginger, they are mentioned below:
- Though ginger is safe to use but can cause constipation and flatulence in some people.
- Ginger may increase the flow of bile into your gallbladder, so if you have gallbladder disease, either refrain from using it or consult your doctor before consumption.
Note: the above article is for information purposes only, please consult your doctor before indulging in any recipes stated above.